What's inside?
 
Over 40+ High Protein Recipes.
Sample Weekly Meal Plans.
Shopping List breakdown.
Recipe Key to highlight specific food allergies or preferences; Gluten Free, Dairy Free, Low Carb (under 20g), Meal Prep/Freezer Friendly, High Protein (over 20g), Vegetarian, Quick Make, Contains Nuts.
Simple and quick meals, shakes, smoothies, salads and more!
Easy to follow Step-by-Step cooking guides for each recipe.
Picture of each finished meal so you know what to expect.
List of exact content breakdown for every meal (Calories, Protein, Carbs, Fats)
Precise Carb count of each meal for convenient insulin requirement calculations.
Each recipe has a scannable barcode which can be used in the free downloadable app My Fitness Pal, so you can track and monitor your exact daily calories/macronutrients intake (Protein, Carbs, Fats).